{"id":1134,"date":"2026-09-05T18:45:37","date_gmt":"2026-09-05T16:45:37","guid":{"rendered":"https:\/\/www.fabianasimonuttionline.com\/?post_type=product&#038;p=1134"},"modified":"2026-09-05T18:46:03","modified_gmt":"2026-09-05T16:46:03","slug":"il-cuore-in-equilibrio","status":"publish","type":"product","link":"https:\/\/www.fabianasimonuttionline.com\/en\/product\/il-cuore-in-equilibrio\/","title":{"rendered":"Il Cuore in Equilibrio"},"content":{"rendered":"<h2 data-path-to-node=\"0\">Prenditi cura del tuo cuore con un approccio naturale, sostenibile e consapevole<\/h2>\n<p data-path-to-node=\"1\"><i data-path-to-node=\"1\" data-index-in-node=\"0\">&#8220;Prendersi cura del cuore significa prendersi cura dell&#8217;intero equilibrio della persona.&#8221;<\/i><\/p>\n<p data-path-to-node=\"2\">In una vita frenetica e ricca di stimoli, il cuore \u00e8 il centro della nostra vitalit\u00e0 e il primo organo a risentire di stress, ritmi serrati, pasti consumati di fretta e riposo frammentato. <i data-path-to-node=\"2\" data-index-in-node=\"189\"><\/i><i data-path-to-node=\"2\" data-index-in-node=\"189\">Il Cuore in Equilibrio<\/i> \u00e8 la guida pratica redatta dalla Naturopata <b data-path-to-node=\"2\" data-index-in-node=\"256\">Fabiana Simonutti<\/b> pensata per accompagnarti a costruire, giorno dopo giorno, un vero equilibrio cardiovascolare e metabolico senza schemi restrittivi, rinunce estreme o formule irrealistiche.<\/p>\n<h3 data-path-to-node=\"4\">\u2728 Cosa troverai all&#8217;interno della guida (21 pagine pratiche e illustrate)<\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Gli 8 Pilastri del Benessere Cardiovascolare:<\/b> riequilibrio nutrizionale, movimento funzionale aerobico e di forza, igiene del sonno, gestione del carico di stress, equilibrio metabolico e buone pratiche preventive.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Nutrizione Consapevole &amp; Il &#8220;Piatto del Cuore&#8221;:<\/b> i principi validati dello Stile Mediterraneo tradizionale, la sinergia dei nutrienti, la gestione delle combinazioni a tavola e l&#8217;importanza della stagionalit\u00e0.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">I 12 Alimenti Funzionali per il Cuore:<\/b> densit\u00e0 nutrizionale, propriet\u00e0 benefiche e idee pratiche dalla colazione alla cena per valorizzare olio EVO a crudo, semi oleosi, legumi, pesce azzurro ricco di Omega-3, avena e vegetali freschi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Cosa Ridurre Senza Frustrazione:<\/b> come sostituire cibi ultra-processati, zuccheri raffinati e sale in eccesso valorizzando erbe aromatiche e spezie protettive.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">Fibre e Grassi Buoni:<\/b> guida selettiva ai lipidi benefici e strategie graduali per nutrire il microbiota intestinale, sostenere le arterie e favorire un senso di saziet\u00e0 duraturo.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">Stress, Respiro e Riposo:<\/b> esercizi pratici di respirazione diaframmatica (tecnica 4-2-6) e la routine serale in 6 passi per favorire il recupero notturno e la distensione del tono vascolare.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">Erbe e Piante Officinali con Approccio Olistico:<\/b> focus naturopatico su biancospino, melissa, tiglio, curcuma e zenzero, con indicazioni chiare su forme d&#8217;uso (infusi, decotti, gemmoderivati) e relative sinergie.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Il Rituale Quotidiano di Riequilibrio:<\/b> come consolidare nuove abitudini applicando gradualit\u00e0 e ancoraggio nei momenti chiave della giornata (mattina, pranzo, pomeriggio, sera).<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">\ud83c\udf81 Strumenti pratici inclusi nel download<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\">\ud83d\uddd3\ufe0f <b data-path-to-node=\"8,0,0\" data-index-in-node=\"4\">Guida ai Men\u00f9 e Combinazioni di 4 Settimane:<\/b> proposte pratiche dal luned\u00ec alla domenica (dalla colazione alla cena) articolate su 4 temi: <i data-path-to-node=\"8,0,0\" data-index-in-node=\"142\">Equilibrio Mediterraneo<\/i>, <i data-path-to-node=\"8,0,0\" data-index-in-node=\"167\">Fibre e Vegetali<\/i>, <i data-path-to-node=\"8,0,0\" data-index-in-node=\"185\">Grassi Buoni e Vitalit\u00e0<\/i>, <i data-path-to-node=\"8,0,0\" data-index-in-node=\"210\">Variet\u00e0 Consapevole<\/i>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\">\ud83d\uded2 <b data-path-to-node=\"8,1,0\" data-index-in-node=\"3\">La Lista della Spesa Consapevole:<\/b> guida pratica per organizzare dispensa e congelatore, fare acquisti mirati ed evitare le trappole del marketing alimentare industriale.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\">\ud83d\udcca <b data-path-to-node=\"8,2,0\" data-index-in-node=\"3\">Il Diario del Benessere Quotidiano:<\/b> scheda tracker stampabile per monitorare sonno, energia, livello di distensione, idratazione e movimento attivo.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">\ud83c\udfaf Per chi \u00e8 questa guida<\/h3>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">Per chi desidera sostenere la fisiologica efficienza del sistema cardiovascolare in modo naturale e preventivo.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">Per chi cerca un&#8217;alimentazione varia, colorata, saziante e coerente con la fisiologia corporea.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">Per chi vuole ritrovare calma, allentare la morsa dello stress cronico e favorire un sonno ristoratore.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,3,0\">Per chi desidera un metodo flessibile, realistico e applicabile anche a fronte di giornate dense di impegni.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"13\">\u2139\ufe0f Dettagli tecnici del prodotto<\/h3>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Formato:<\/b> File digitale in formato PDF ad alta definizione (21 pagine illustrate).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Accessibilit\u00e0:<\/b> Consultabile immediatamente su smartphone, tablet, computer o e-reader (ottimizzato anche per la stampa).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\">\n<\/li>\n<\/ul>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">Autrice<\/b><\/p>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\"><\/b><b data-path-to-node=\"17\" data-index-in-node=\"0\">Fabiana Simonutti<\/b> \u2013 <i data-path-to-node=\"17\" data-index-in-node=\"20\">Naturopata Olistica<\/i><i data-path-to-node=\"17\" data-index-in-node=\"20\"><\/i><\/p>\n<p data-path-to-node=\"18\">Esperta in percorsi di benessere naturale, stile di vita funzionale e riequilibrio olistico.<\/p>\n<p data-path-to-node=\"19\">Sito web ufficiale: fabianasimonuttionline.com<\/p>\n<p data-path-to-node=\"21\"><i data-path-to-node=\"21\" data-index-in-node=\"0\">Nota di trasparenza e disclaimer: I contenuti presenti in questo manuale hanno scopo puramente informativo, divulgativo ed educativo sul benessere generale e sullo stile di vita naturale. Non costituiscono in alcun modo diagnosi, parere medico, cura o prescrizione terapeutico-nutrizionale e non sostituiscono il parere, la visita o il trattamento del medico curante, del cardiologo o del nutrizionista. In presenza di patologie cardiovascolari accertate, terapie farmacologiche in corso o condizioni cliniche specifiche, consultare sempre il proprio medico prima di apportare cambiamenti sostanziali al proprio stile di vita o assumere rimedi fitoterapici.<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Prenditi cura del tuo cuore con un approccio naturale, sostenibile e consapevole &#8220;Prendersi cura del cuore significa prendersi cura dell&#8217;intero equilibrio della persona.&#8221; In una vita frenetica e ricca di [&hellip;]<\/p>\n","protected":false},"featured_media":1133,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[22],"product_tag":[],"class_list":["post-1134","product","type-product","status-publish","has-post-thumbnail","product_cat-protocollo","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Prenditi cura del tuo cuore con un approccio naturale, sostenibile e consapevole &quot;Prendersi cura del cuore significa prendersi cura dell&#039;intero equilibrio della persona.&quot; In una vita frenetica e ricca di stimoli, il cuore \u00e8 il centro della nostra vitalit\u00e0 e il primo organo a risentire di stress, ritmi serrati, pasti consumati di fretta e riposo\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.fabianasimonuttionline.com\/en\/product\/il-cuore-in-equilibrio\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Fabianasimonuttionline -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Il Cuore in Equilibrio - Fabianasimonuttionline\" \/>\n\t\t<meta property=\"og:description\" content=\"Prenditi cura del tuo cuore con un approccio naturale, sostenibile e consapevole &quot;Prendersi cura del cuore significa prendersi cura dell&#039;intero equilibrio della persona.&quot; In una vita frenetica e ricca di stimoli, il cuore \u00e8 il centro della nostra vitalit\u00e0 e il primo organo a risentire di stress, ritmi serrati, pasti consumati di fretta e riposo\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.fabianasimonuttionline.com\/en\/product\/il-cuore-in-equilibrio\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.fabianasimonuttionline.com\/wp-content\/uploads\/2026\/03\/cropped-cropped-c499ea5e-31d9-4644-b10a-c08a683de281-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.fabianasimonuttionline.com\/wp-content\/uploads\/2026\/03\/cropped-cropped-c499ea5e-31d9-4644-b10a-c08a683de281-1.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-05T16:45:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-05T16:46:03+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100003554104956\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Il Cuore in Equilibrio - Fabianasimonuttionline\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Prenditi cura del tuo cuore con un approccio naturale, sostenibile e consapevole &quot;Prendersi cura del cuore significa prendersi cura dell&#039;intero equilibrio della persona.&quot; 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